In the summer of 2009, I began an activity that I had avoided for the majority of my life—I began exercising. A lot of factors played into the drastic change in my routine, but the end result is that I began a regiment of watching what I eat, walking, running, situps, pushups, etc.—it became a non-negotiable part of my life. At the time of this writing, I have lost 38 pounds (206 to 168). What took me so long?
The delay stemmed from one simple issue: I felt great! As someone who (depending on who you talked to) was fifty pounds overweight, I really did not have too many ill effects. My cholesterol was still in the 150’s, my heart rate and blood pressure was good, and I seldom was sick.
Yet, looking back, I only felt great when I was not exerting myself. The things I enjoyed doing the most were sedentary things: reading, writing, visiting, studying for sermons, sitting at the piano, sitting at the computer, etc. Yet, if you tried to talk to me immediately after I ran up the stairs, you would not get a coherent sentence out of me for a couple minutes. If you saw me sitting in an airplane seat, working to reach my bags underneath the seat in front of me, you would see the blood rushing to my head and my eyes about ready to shoot across the airplane cabin. Any non-sedentary activity took away my great feeling. It was then that I realized that if I wanted to do anything of consequence that involved any activity whatsoever, something had to change.
How many of us live a sedentary spiritual life, thinking that we are in good spiritual shape—only to find that when we exert effort and energy for the things of God, we find ourselves not in the shape we thought we were in?
Think about it:
- We think we are in great shape—until we engage in the blessed act of prayer. Then we may see that our prayers are simply about our own comfort and leisure, rather than an abject surrender and submission to God’s will and not our own.
- We think we are in great shape—until we begin to invest in other believers to strengthen them. Then we may see that we must depend completely upon God to exhibit the numerous ‘one anothers’ in another’s life.
- We think we are in great shape—until we try to explain our faith and worldview as a Christian to someone who does not believe. We are called to “give an answer” for the faith we have (1 Peter 3:15), and we may feel that anxiety in sharing something not only personal but counter to the culture. We may realize that we are not as strong in our knowledge or our dependence on Christ to lead us into all truth.
- We think we are in great shape—until something doesn’t go “our way” in church. We may then realize that our Christian life and church life was merely about our own ambitions and direction, rather than the Spirit’s!
- We think we are in great shape–until that certain temptation comes along and we submit to the sin rather than flee to the Savior who redeemed us from that sin.
Dear friends, the way we exert ourselves is by demonstrating that selfless love that was imparted to us through the selflessness of the gospel of Christ. We love God with all we have, we love our neighbor as we would ourselves (Matthew 22:37-38). Our Christian lives seem nice, neat, and tidy—until we begin investing in our brothers and sisters in Christ, as well as investing in those who have not received Christ. It may get messy, but this is why God left us here:
As I close, I did decide to exercise and lose weight for a number of reasons.
- My wife has lupus, so I felt I needed to be in shape in case the direction of that disease took an unfortunate turn;
- I could not preach self-control from the pulpit unless I was demonstrating self-control in my life (especially my diet);
- I was running out of clothes that fit.
The list could go on. But whatever my physical condition, I pray that I will not spend more time on that than on getting in shape spiritually. This body will pass on, but what about my soul (Mark 8:36-37)?